Monday 14 November 2011

Blueberry & Chia Seed Muffins: How good can you get?

We all might as well admit it, we like eating baked goodies.
How we can make this better, however, is instead of buying muffins, cakes and cookies made in stores with packaging and needless ingredients, we can make our own.

At work I always end up craving sweet things, so I figured to stop myself from continuing to buy sweet things from the vending machine in the staff room, I would make some muffins to freeze and take to work as I need them.

Here's the recipe I adjusted to make my Blueberry & Chia Seed Muffins.

Ingredients:

1/2 cup melted Butter
1 cup of raw Organic Sugar (From Trade Aid)
2 Free Range Eggs (Organic if possible)
1 tsp natural Vanilla extract
1 1/2 cups of Organic Flour, grown as locally as possible! (Yes, fellow kiwis, we do grow organic flour in New Zealand! Just gotta find a shop that stocks it or buy it online)
1 tsp Baking Powder
1/2 cup raw Chia Seeds (I think they sell Chia seeds in Supermarkets now as they became quite popular... Otherwise, your local organic health food store should sell 'em)
2 cups Organic Oob Blueberries (from Omaha)
1/2 cup Organic Milk

Combine the melted butter and sugar in a large mixing bowl, then add the eggs and the vanilla extract and stir.
Add the flour, baking powder, blueberries and Chia seeds and fold in ingredients until just combined.
(Note: it is easier to make it with frozen blueberries because they don't fall apart in the batter.)
Then gently fold in the milk and you're done!
Spoon into muffin papers or straight into a muffin pan, and bake for about 20-25 minutes at around 180.

And BAM!

You have these babies. Healthy and local and 100% natural.

  

Thursday 15 September 2011

FRESH



It is brilliant when just a trailer can motivate you. Thank you to Ooooby for sharing this on your Facebook page!

For those who don't know what Ooooby is, Ooooby is an organisation/community network here in New Zealand based on spreading knowledge and connecting home-growers. They encourage eating locally, growing as much of your own food as possible, seed saving/swapping and environmentally friendly gardening methods as well.

This little trailer has inspired me. As we slip into spring, I have already started sowing seeds and soon we will be preparing the gardens. I'm looking forward to the coming summer of gardening!

My partner has decided to leave his job (due to health reasons) so we'll have even more time together on my "weekends" to garden and get the plants producing nicely.

What a good mental boost for the day before I head off to my mass-consumerism-encouraging workplace.

Tuesday 13 September 2011

My Days Little Project

I have been very busy lately between work and a new course I am doing, which has resulted in not a lot of blogging time or free creativity time. However, today I have had a whole day of free relaxing time and since I couldn't get to the fabric store to start my organic clothing sewing project, I thought I would sow some seeds.
I am so glad it is September and spring has officially started! I sowed some zucchinis, squash, tomatoes, peas and lettuce and while sitting on the sheltered porch, I couldn't help but think that even with the 3 walls surrounding the little seed pots, that the harsh cold winds were still getting in. I pondered perhaps finding a piece of glass to place just above the pots, to help hold in warmth. But then I got the idea of constructing my own little plastic house from items I already had around the house... and here it is.





I constructed it out of old bamboo stakes from last summer, left over plastic bags (cut into sheets), ties made from strips of old stockings and twistie ties. It might not be perfect, but I hope it will at least be better than nothing, and it saved me the $50 it would've cost me to buy a mini seedling plastic house!

Thursday 1 September 2011

Need to be cheered up by the sweeter things in life?



Rarely does anything top a brownie. Soft, fudgey, chocolatey, sugary goodness.
But an organic raspberry and walnut brownie? with organic ice cream? Oh my lordie.



Organic Raspberry and Walnut Brownies:

1 1/4 cups whole wheat Organic New Zealand Grown flour (From Harvest Wholefoods or Huckleberry Farms)
1/4 cup dark unsweetened Organic Fair Trade cocoa powder (From Trade Aid)
200g dark Organic Fair Trade chocolate (60 to 72%), coarsely chopped (From Trade Aid or your local supermarket)
1 cup unsalted butter, cut into 1-inch cubes
2 cups raw, organic fair trade sugar (From Trade Aid)
5 large Organic Free-Range eggs, at room temperature
2 teaspoons vanilla extract
1/2 cup chopped Organic New Zealand Grown walnuts
1 cup frozen raspberries

(Oob Organic Ice Cream to serve)

Start off by sifting your flour and cocoa into a bowl. If you use whole wheat flour, this is probably a good idea. The organic whole wheat flour I have has some pretty big strands left from the wheat plants, so it's best to sift it.
Next, place a bowl over a simmering/soft boiling pot of water (making sure the bowl is quite a bit bigger than the pot) and pop the butter and chocolate into the bowl and let it melt.
Once melted, take off the heat and stir in the sugar. Next add 3 of the eggs and mix, before adding the last two and the vanilla extract and mixing again.
Once all combined, add the flour, walnuts and raspberries and fold gently until it is combined. Don't mix it too much as it will become "cakey". So once all the dry ingredients are mixed in, stop.
Pop into a lined 9 x 13 inch baking pan and pop into the oven at 190c for about 30 minutes.
Wait until they are cool before cutting into them, as they may crumble a bit when warm.

I freeze these in a container in the fridge and take them to work whenever I feel like I might need a little pick-me-up cheer up session with a brownie later in my work shift. Saves me from spending money at the vending machine and it stops me from buying a product filled with unfair ingredients!

Hope you all have a great day.

Be kind with your words, be kind with your hands and be kind with your minds.

Wednesday 31 August 2011

Welcome to Spring and welcome to a new idea

I've had this idea for awhile, and it's not exactly a project of the physical variety. It isn't something one can just create with their hands and be done. It is a life long decision. It is a way of life, a way of looking at the world.
The idea, this magical idea, is -

Being kind because it is right.

In most religions, it is taught to fear being anything but kind. If you are not kind, the devil gets your soul for all of eternity. You will live a life of eternal discomfort in the after-world, or maybe you'll come back as some unpleasant, unfortunate creature.
In most religions, you are threatened into being kind or making kind decisions.
In my mind, this seems strange. After all, are you really a kind person if you are only doing kind acts out of fear or greed?
The whole idea of being kind just to get "good karma" in a way seems to render it pointless as you are doing your kind acts with selfish intentions. By being kind for the simple reason that it is right removes the need to threaten your children, your friends, your family or your neighbours with silly things such as the devil.
See also:
Gods wrath.
Eternal Damnation.
Being sent back to earth as a loathed bug.

It is scaremongering and doesn't encourage good feelings.
Now being kind isn't always easy, I certainly still have difficulty with it.
Sometimes it is as if some people aren't even people, thus don't deserve kindness.
See also:
Your cruel boss.
Your nasty co-worker.
Your soulless in-law.
The unpleasant stranger that acted unkindly towards you.
The person in your life you know who continues to do mean things to you.

But reminding yourself (Verbally - out loud or in your mind) that they are human as well, does help.
Remind yourself that the unpleasant things they do are just reactions to things happening in their life.
The whole "Every action has a reaction" kind of comes in here. The good old butterfly effect, working at it's best. Every person in the worlds actions are reactions.
To you, it might seem like they are out to get you, when in reality they are just venting their anger and frustration. When you understand this, it is a lot easier to deal with them.
Instead of taking on their anger and becoming angry yourself (bound to then share your fresh new anger with someone, spreading it like an H1N1 virus), acknowledge their anger and put it aside. DO NOT TAKE IT ON. This is not your battle, it is not your problem. Step back, be kind with your words and once the person has moved on, move on too.
You can stop the cycle, this virus, this chain of anger. Just remember, everyone is human, reacting to actions that were reactions to actions.

I'm still learning and practising as well. This is a life long journey. I might not be able to reach the top of my destination over night, but I can at least take small steps towards it.



Be kind with your words, be kind with your hands and be kind with your minds.

Thursday 25 August 2011

I just wanted to share...

"We are shaped and fashioned by what we love".
Johann Wolfgang von Goethe
 
Is it not beautiful?

Sunday 14 August 2011

Amongst The Cold Snap: Blossoming Signs of Spring

I just wanted to share... Some beauties arrived in my front yard today.
Not only are the beautifully amazing and daring bulbs, bushes and trees in my front yard flowering, but I also got a delivery in the mail. A delivery that arrived in a Greenpac envelop made from recycled paper, which was 100% recyclable. Inside this green envelope was threads made from organic, fair-trade cotton. Beautiful, soft, organic cotton T-shirts and an organic cotton hoodie. My little shopping spree at the Kowtow website while they had their winter end-of-season sale, has finally arrived. And I only had to wait a few days. Something that satisfied the impatient side of me.
(Just to point out the sign was separate, a friend of mine at Epic Engraving (Auckland) made it for me since I'm sick of religious doomsday-preachers knocking on my door and upsetting my dogs)
I can't really express my gratitude and adoration for the Kowtow brand. The work that they do is amazing. Their designs are beautiful and the fabric is so lovely to the touch.
I am greatly looking forward to seeing their new season designs and I will undoubtedly blog about it when I do.
The T-shirts are gorgeous, and I particularly like the "Eat& Work& Sleep& Consume" Tee.
The hoodie is unfortunately a tad bit tight under the arms and I now wish I'd ordered a 14 but oh well, you learn these things. It is unfortunately the downside of buying online.
Organic/fair-trade clothing and recycled/second hand clothing is how I want to shop this summer, and probably for the rest of my life.

I love spring and it's little deliveries and changes. I'm looking forward to change, to sunshine and to cheerful fashion like summer dresses in soft pastel tones and floral scarves.
As the days get longer, even if they are colder right now during our current cold snap here in New Zealand, I can feel it giving new inspiration and energy to my mind. I have so many new projects that I want to dive right into. I want to renovate the house me and my partner live in. I want to go visit  Global Fabrics and check out their organic cotton fabric range. I want to find some beautiful summer dress designs so that I can make some of my own organic clothing for summer. I want to learn to make crochet lace so that I can incorporate some into these dresses somehow, since I adore crochet lace. I even want to give Cloth toilet paper a go... Because I am becoming that much of a hippy.
I am starting a course at the local Unitec, to learn how to study so that I can move onto a foundation course in Psychology next year and move on from my retail job.

(Sigh) Spring is on its way and I feel like my soul is waking up again after hibernating for the grey, dark months of winter. I can't wait for summer and sunshine.

Sunday 7 August 2011

You affect your world

Sometimes our hands can seem small and useless. Our opinions and beliefs seem frivolous. Our attempts at bettering ourselves, pointless when so many continue living in careless ways.
It is so easy to believe that we are small and insignificant, that we cannot control the masses - And it's true, to a degree, we can't control others.
What we can control however, is ourselves. We can choose whether we create great things with out hands, voices, minds and harbour kind beliefs, or we can let ourselves slouch into the lazy existence of consumerism and carelessness.
In our lives, we have the power to greatly effect the people around us, by our behaviour, our emotions and our words.
Humans are observant creatures. Even if we don't always know it, we are always observing. Forever reading body language, tones of voice, eye movement, all the small lines and creases on our companions faces, trying to read them, understand them, find out if we can trust them.
And how we react or behave towards others can shift them onto a course that is unpleasant or positive.
And it isn't just the big things that can do this, either.
In example:
I work in retail and I deal with dozens of people ever day. Every time I face a new customer I have a lot of options. I can either be kind and compassionate, helpful and service their needs, or I could be rude, careless, without any desire to help them in any way.
I try to remind myself of this every day I'm at work, particularly when I am feeling depressed.
In my mind, I'm not meaning to be rude, I'm just busy fighting my melancholy self. To them however, I am dismissive. I am rude. I am unhelpful. I anger them, offend them, hurt their feelings. This is their time, not mine. I'm ruining their shopping, their escapism, their break from reality.
Their anger with me reduces down to a thick raging sludge by the time they confront anyone about it.
Whether it be to a friend or one of my managers, the sludge will surely spill. "That girl was so damn rude, she didn't even smile or say hello! God, all I wanted was another size in these bloody shoes! If she hates her damn job so much, she should quit."
And on it continues to reduce, until she convinces herself that I was pure evil and was out to ruin her day from the get go.

And here I was, thinking I had no control over the world around me.

If I am compassionate, on the other hand... They leave happy, contented, smiling. They speak of good things. A problem has been removed and I was the one their to solve it for them.
They are grateful. Satisfied.

This happens every minute you are existing around other beings. You are behaving, and they are reading.
If I am happy and positive, being a helpful little servant to the masses buying clothing and shoes, and one dare come up in a bad mood and rave at me, spilling past reduced anger all over me, I will be talking away to myself in my mind of her rudeness for hours. I may even mention to a co-worker or two of her horribleness. Sure to let my anger reduce to sludge, which then spills over onto others.
Sludge. It is contagious. One spills it, one picks it up, one carries it with them until they spill it onto another, who picks it up and continues the viscous cycle.

How do we stop this toxic sludge? This anger? This disgust? This foul process in our minds?
Compassion.
If we face every one, every day, with compassion and understanding, with reason and patiences, we can reduce the production of this terrible, hatred filled, anger ridden sludge.
We can produce happiness in others. We can produce positivity.
Be the sweet, compassionate, caring person you always wanted in your own life. Be the person others need. Be strong. Be kind. Be gentle with your hands, be gentle with your words and be gentle with your mind.
Everyone around you is listening, everyone is watching, everyone is reading.
Break the cruel cycle of the unhappy sludge and send out positivity.

Believe. Believe that by doing this, you can change somebodies day. By being positive and kind, you may even distract someone from their unhappy sludge long enough for them to get to a better place.

You have a lot of power. See it, use it, change your universe.

 - This is as much a message to you, as it is to myself.

Sunday 31 July 2011

Just a little image...


(Sorry, I'm not even sure where I found it... but it made me feel good and I wanted to shear the idea, image, feeling, etc)

Thursday 21 July 2011

Lacking Inspiration and Cheer

Lately I have been feeling very uninspired.
I am uninspired in my job, uninspired in my life, uninspired in my relationships. I want to be creative but my mind is dragging.
I'm uninspired with food, with exercise, with myself.
Maybe it's because I am sick with the cold, maybe it's because I'm nutritionally low in something, maybe it's because everything really is just as boring as it appears.

But things are slowly changing now, maybe because it is coming to spring? Maybe because I just decided to make a change? Maybe just because it was going to happen anyway.
But either-ither, things are changing.

As we head towards spring, the days are slowly getting longer. Yesterday morning on my way to work, I even saw some amazingly eager daffodils, although perhaps that's just a sign of a warmer winter.
See Also: Global warming.
See Also: Extinction.
See Also: End of the world as we know it.
Soon my weeping cherry tree, a reminder of a love I lost in 2010, will be budding. Not long and it will be flowering, filling it's small corner in the vegetable patch with it's beautiful hanging, soft baby pink blossoms.

At work, the new season launch for our Summer Collection (I work in retail in the fashion world) is beginning soon and all the new bright, colourful clothes are spilling out onto the floor.
Meaning exciting and fun work to be had, for the next two weeks.
We will be changing the store around, arranging the clothes as the company requires. We will be dressing mannequins and making their headless bodies beautiful.

I finally convinced myself to sign up to a Starter Course at the local unitec, so that I can learn all the things I never learnt in my home-schooled life. Like how to study and write essays.
I can write creatively, but not with much structure.
I won't know if I get to do it until after the interview in two weeks, but I'm trying to remain positive about it.

I have been in a slump and I am trying to stand up tall again. I am reading, when I haven't been for awhile.
I am making food that is delicious and healthy. I am trying to be kind and patient with my mind as I try to climb out of this hole in my head.

I am trying to look at the beautiful things in life. Focusing on the things I love instead of the things I hate.
So... As inspired by Traci French on her blog Blissfulb , here are some things I love.

I love this tree, that blossomed beautifully, in the yard of one of my many homes.

I love this Shop, and all that it stands for.

I love this Sweater, which is Fairtrade and Organic, even though it is for boys.

So, just a baby list today... But maybe next week I'll go for a little trip, maybe see if my workmate wants to come along, and get in touch with some things I love. Like architecture, art, history, nature, flowers, pastries and coffee, and I will take my camera and snap some things I love!

So what is todays little message. Todays little message, which is hanging in my mind, is do the things you love. Spend time with the things you love in life and you will be a happier and more contented person.
If you feel there is not enough positivity in your life, create some!
Example: Take some baking to work, or some flowers. Complement others. Smile. Make jokes. Dance when people are looking too serious. Nothing makes people smile more than a friend doing them a silly little dance.

Smile everybody! Be kind to the people you love and love yourself so that you may be kind to yourself.

Thursday 7 July 2011

How buying Organic changes my opinion of food

My little food journey is slowly teaching me a lot. Small little things that I haven't really looked at before are now standing in front of me telling me "Hey, I'm here and I am a problem."
When I used to look at a product, I tried to find a balance between what was cheapest and what I knew to taste better. The nutrition of a product has always been in my mind, I guess mostly because I grew up with a mother who was very organic-food focused, even owning an organic foods store at one point, making me wonder why it needed so many additives or numbers.
Why should a biscuit or bread really need Emulsifiers anyway? Why does it need soy flour? Why does it need all these numbers? I can make bread at home with flour, yeast, salt, sugar/honey and water. I can make biscuits with flour, butter, eggs, sugar, baking powder and maybe some vanilla extract.
Why would I want to eat all these additives when I could make something myself that would be far more pure?
But even though I knew it wasn't right to eat all these chemicals, I rarely said no to them when I wanted the junk they hid in. I am still a huge chocolate fan. I still love Coca-cola. I love salt and vinegar potato chips, and chose to ignore all the numbers on the back of the packet, to let me continue eating them.

It wasn't until I did my New Zealand Grown fortnight that I really had a break from all those numbers, additives, preservatives and unnecessary soy additions.
It made me really think about the foods I was putting into my body. The voices of all those who have told me the troubles of additives and chemicals used not only now in the forming of foods, but also in the growing of foods, are now loud in my mind, standing right in front of me, telling me. "Claire, Stop eating this crap."

Last week I did my first shop where nearly all of my vegetables/fruit were organic. I believe the only thing I got that wasn't was onions... And somehow, because I didn't buy any junk food, I still spent just as much as I used to spend at the supermarket.
I am now shopping with more awareness of what I will actually eat throughout the week instead of what I feel like eating when I'm right there in the supermarket, which in turn is saving me money and meaning I am throwing less food away.
I used to always have a full fridge of produce, which would slowly decay and only half of it would really get eaten. I was a wasteful shopper. It is shameful the amount of food I used to throw into my compost bin every fortnight when I would clean out the fridge of rotten food for the next load fresh from the supermarket.

Bread was a big problem as well. We always had at least half a loaf of mouldy bread to be thrown out every fortnight. So, In order to try and clean up our eating act, I have started baking our own bread.
I brought a 5kg bag of NZ Grown organic white flour from the organic Wholefoods store in Grey Lynn, for just under $30. It sounds like a lot of money, and my SO was a little horrified. But when you think about how much bread costs in the supermarket, it actually works out to be more cost effective.
Well, for us anyway. We would typically buy "High end" bread I suppose. Vogels or the like.
I did a rough calculation of how much flour is needed in a loaf of bread and how many loaves you should then get out of a 5kg bag and it was about 8-10.
Even if I can just get 8 loaves out of a $30 bag of flour, that's still only $3.75 for a loaf of organic, additive free bread. All I am seeing is pro's with this. Are there really any cons?
The time factor might seem annoying to some, but I personally really enjoy baking so it's no problem for me.

Buying organic also makes me respect food more and stops me from mindless eating. Instead of buying a cheap 500g block of chocolate and eating half of it within hours of purchasing, I can successfully have a 250g block of organic fairtrade chocolate sit in my cupboard for a full fortnight, only eating (and savouring, enjoying, relishing) the occasional square every few days when I feel like something sweet.
I used to have a very unhealthy relationship with food. I was forever either eating far too much (and of all the wrong things), or not enough. I saw it as a battle. I saw it as something difficult.
When I buy organic, I'm seeing it in a totally different light. By eating organic, I'm eating more whole-foods and instead of seeing food as a product to binge or restrict, I am seeing it as nourishing.
Organic food does just that, it nourishes and fuels the body without poisoning it with artificial products made by the food industry just so that their food could stay on shelves for longer.

Ever think that maybe if not even mould will touch it, that we shouldn't either? Something to think about.



Love your bodies, is all I can really say. Respect your bodies. Only put good things into it, and you'll get more good things out of it. (And no, not just nicer poop, I mean energy levels, better moods, etc.)
And by respecting your bodies by only putting in Organic foods, you're being kinder to the planet by reducing the amount of chemicals we pour onto it every year!
It's a win win my lovely readers!

So give cutting out chemicals in your daily life a go!




"The most difficult thing is the decision to act, the rest is merely tenacity."
– Amelia Earhart

Tuesday 21 June 2011

Kowtow: Organic, Fairtrade, NZ Designed and Gorgeous, how could it get any better?


Kowtow was one of the first brands I found during my initial hunt for Organic/Fair Trade fashion items.
The brand is designed in Wellington, New Zealand, with a very clear desire to improve the ethics involved in the production of fashion and decrease the negative impact our desire for clothing has on the planet.
I have spent a lot of time drooling over the images on their Website
. Their designs are modern and fashionable, something organic clothing generally seems to lack in. It frustrated me that Organic and Fairtrade clothing usually meant a Pot-Smoking-Hippy styled Kaftan and Yoga pants. A style I am not personally interested in.
So when I set eyes upon the beautiful garments on the Kowtow website, I knew I had to have some of it.

When my partner and I finally had a day off together, we stopped by the Dalston store in Grey Lynn. They didn't have a lot of stock, the woman told me, as it had all sold really well. However they did have this
Tee Dress, an item I had been thinking about purchasing off the website but was hesitant without trying on first.
It was just as I'd hoped it would be. It was a great length, great style. The cotton was so soft and in a beautiful Navy.
I prefer it belted, as I like the added shape. But if I were wanting it to be more casual, I would probably wear it unbelted.

So this morning, in order to show off my new fair and organic fashion piece, I pushed all the furniture in my living room to one side, busted out the camera and pranced around in my clothes like a self-proclaimed Princess of Vanity
in my own little self-made photo shoot, praying that the neighbours couldn't see me through the lounge window.
Although I am sure I can find many ways to wear this Building Block piece, for winter I plan on simply wearing it belted with my organic cotton rib tights from the Ambra range (Available at Farmers) and my black pumps, and in summer with a tan belt and tan cork wedge heels.

The one thing I need to keep in mind, however, is that just because it is fairtrade and organic, doesn't mean it's okay to buy more than I need just because I want it. I need to remind myself to only buy things when I need them.
Did I need this Tee Dress? No. But I wanted it.
This little Executive Hippy still has a lot of self work to do in the shopping department.


Building Block Tee Dress, $125NZD available at www.kowtowclothing.com, on sale now 25% off, ends 10/7/2011, now $90.

Monday 6 June 2011

Why we, as Executive Hippies, should never preach.

When a person preaches, even if it is from the deepest, most caring part of their beings, they loose sight of who they are talking to. They loose sight of reality and what or what may not be realistic, and - in their attempt to convert the soul of their fellow human - they also loose understanding and empathy.
When one preaches, they fail to take in any method that is not their own, and don't appreciate ideas or discussion on what might be better than their idea.
Preaching is so often considered as "Teaching" but from my experience, all it has ever been is brain washing/bullying. Often using dramatic fear tactics to threaten their friends into compliance.
Whether it be about religion or environmentalism, preaching is preaching.
Preachers also very often preach knowledge that they rarely know much about, thus giving poor information to their audience and possibly negatively effecting their point of view upon whatever one is preaching about. It is a tactic that, in my mind (and it is just that, mine), does more damage than good.
So, just as I believe a Christian who attends church every sunday and prays before every meal, but in general studies very little about their religion, and instead only spouts on what their teachers taught them, I do not believe that "Hippies", "Greenies" or "Eco Warriors" should preach to the world to recycle just because a talk show host or video on Youtube told them to.
Preaching is not the way to convince people to make changes in their lives. Preaching makes people turn off and slip into "Just smile and nod" mechanisms.

So how do we spread the word to be kinder beings, both towards each other and the planet?

Teaching.
Teaching is very different to preaching. It is different in that teaching can be a discussion of "back and forth" problem solving instead of "This is the 1 and only way, and if you don't do it, you're going to *insert threat here: Hell, kill the planet, pollute the ocean and hurt flipper, any is fine*" method.
Instead of telling someone what and how to do something, which usually sparks rebellion in the majority of people, ask. Ask them what they can do, realistically, in their lives to become better people.
Asking instead of telling makes a big difference when it comes to peoples co-operation.
Most people don't need scaremongering-preaching, but rather help in making practical changes.
Give people small, easy options. Small steps. Someone might not be able to jump the whole nine-yards in one go, but they might be able to take it in 9 small steps.

Leading by Example.
Leading by example is a fantastic method. It might not make as dramatic of a change as actively trying to teach compassion, but there is something to be said about simply being the person you want others to be.
It shows that it is possible, it shows that it is realistic, it shows that you aren't simply talking the talk, but that you can "Walk the walk" as they say.
If you can't live it, why expect anyone else to listen to you when you say they should?
The quote:

"It is easier to fight for ones principles than to live by them,"   ~ Alfred Adler


Comes to mind, whenever I think of this topic.
If we fight for our principles, it gives us the false illusion that we live by them. It makes us believe we are doing something, when in reality, we are doing nothing.

So as you go on your journey, to a better life both ethically, mentally and environmentally, remember that understanding is very important.
Understand that others are on different life paths to you, understand that you cannot control others and understand that all you can do is give information.
Understand that some people learn differently to others, as well, and that we all learn to be better people through many different methods.
And before you go preaching, understand that the best thing you can do is simply live by your principles.


As I write this, my mind is ticking over the question:
Am I now preaching to you?
I certainly don't intend any of my blogs to be "preachy", I believe that you should be able to make your own decisions and that is part of my beliefs. You have rights, just as much as I do, in what you choose to believe.
If I give you the information that I find to be helpful in changing the way I live my life for the better, but you choose that it is not for you, that is fine.
We don't all follow the same goals in life, so all I am here to tell you, is the information that I find helpful and encourages good thoughts and beliefs in me.
Although I do hope you, too, will agree that learning to be compassionate in every part of our lives and constantly trying to improve our levels of compassion is important, I understand if this way of life isn't for you.

I would love to live in a world where everyone were a vegetarian, not because they were nagged into it, but because it was first nature. I would love to live in a world that was fair ethically not because they were told to, but because every single person that resided in it, believed themselves, that is was right. I would love to live in a world where people were not ruled by money and it hurts me that I don't live in this kind of world. In reality I can't even change the world I do live in. But I am realising now, what I can do, is change myself.

... So, welcome, to the very early stages of a journey which I am taking on, that wont end until I die, and who knows? Maybe it wont even end there.

Any questions, comments or suggestions, post them below and I'll get back to you.

Wednesday 25 May 2011

My Fairtrade Fortnight: Review

So, my NZ Grown Fortnight wound up on Sunday night on the 22nd. Sorry I took awhile to get on and actually write about it, I was hoping to post a bit sooner but I wasn't feeling well and Blogspot was having issues.
So let's get right into it.


100% NZ Grown - Is it sustainable?

By the end of my two weeks it was clear that being 100% NZ Grown isn't sustainable for me. Being 100% NZ Grown isn't realistic.
It means that me and my partner can't go out to dinner, I can't accept any foods people offer me, I can't grab anything but fruit from shops when I'm out and about and hungry! ... Things which all drove me a little crazy.
Although on the plus side - if you can put up with those sacrifices - it does save you money.
The whole fortnight was made worse by the fact that I'm currently in another one of my phases where proteins make me feel nauseous. So I wasn't eating a lot of lentils, eggs or cheese.
I was pretty much living on oats and plain yoghurt, mandarins and roasted vegetables. This took a major toll on my protein intake and my iron.
Usually on average I get around 60-70g protein a day and 75% of my RDI for iron. 75% seems enough to keep me in the acceptable range for Iron levels when I get my blood tests. However since I haven't been able to eat proteins, my protein intake dropped down to an average of 50g and my iron intake was sitting around the 50% mark.
By the end of the 2 weeks I was feeling faint, tired and increasingly put off the idea of food all together due to feeling queasy most of the time. On Monday I even had to leave work early because I felt like I was going to faint. I got a blood test done later that day and turns out my iron levels have dropped quite a bit.
So maybe if I had been able to eat enough lentils, eggs and cheese, it might have been fine.
Certainly if I was a meat-eater I think it would be a hell of a lot easier as there is no protein, iron or b12 worries. So I would still recommend it to others, so long as they are able to maintain their protein levels.


What have you learnt from your NZ Grown Fortnight?

I have learnt to think more about where the products I'm buying are coming from. I have realised that there are some easy NZ Grown changes I can make. For instance, I can continue buying NZ Grown Organic flour from Huckleberry Farms and I can try to keep my foreign food intake down to the luxuries.
I have also actually learnt that most of the processed foods don't taste that good, I just eat them out of habit. On my last night, I was fantasizing about all the foods I could eat the next day. I thought they would taste even better after not having them for 2 weeks. Unfortunately it turned out to be the opposite.
Shop bread is bland and lacks the flavour of home-made bread. Even the salt and vinegar potato chips I had bored me. Processed foods are so bland compared to fruit and vegetables.
It's so unsatisfying!

So what are some long term changes you will make?

I plan to buy what I can from New Zealand. For instance, I will stick with the NZ Grown Organic Flour. But for the items that we don't grow here, I will be trying to find Certified Fair-trade and Organic options. If I can't get these products in the supermarket, there is always the Trade Aid store which sells some of your common "Luxury" products such as Organic FT Sugar, Coffee, Tea and Cacao products such as Cocoa powder (Baking), Drinking Chocolate, Chocolate - in multiple flavours, and even nuts, dried fruits and spices.
On Tuesday I got this little bundle!

(Sourced from Trade Aid)
I got it all for just over $25 and it is all organic and fair trade. There is Organic FT Drinking Chocolate, Organic FT Cane Sugar, Organic FT Instant Coffee and Organic FT Mocha Chocolate (which is the freaking tastiest mocha chocolate I have ever had with creamy milk chocolate and the smoothest of smooth mocha fillings). And yes, that is a bowl of Kumara in the background. Fresh from my Garden, thank you very much!
I haven't tried the coffee yet but the drinking chocolate was nice. It is quite simply organic FT Cocoa powder and powdered organic FT sugar. So no nasty binders, fillers, colours, flavours or numbers you can't even identify.
It is nice and smooth, not too bitter like plain cocoa. I made it with 1 tsp Drinking Chocolate and 2 tsp sugar, but I think next time I'd use 2 tsp Drinking Chocolate because it was quite mild.

So, basically I plan to continue getting my main foods from New Zealand. I want to continue making my own bread and such with NZ Grown Flour. And maybe once I get some plain white wheat flour, I'll even try making my own pasta (A future blog post, perhaps?). I will also continue making my own toasted oats for cereal in the morning, although I might start adding some Fair-trade Organic dried fruits and seeds for the added nutrition.




Why is Fair Trade and Organic products important, in your opinion?

 I believe that buying Fair-trade is just that, fair! And I don't know about you, but my mother taught me that we should be fair. In our society we don't even think about where products come from any more. When we look at an item, we don't think about the people who farmed it and what country they live in. We look at the price tag and that's about it. Occasionally we might look at the nutrition of the product, but that's as far as we usually go. This is something even I have been guilty to, and it is something I'm wanting to change about myself. Trying to buy organic is just another part of being fair.
Not all farmers can afford the protective clothing required to keep them safe from the chemicals they use, which results in them getting sick, or even dying. By buying Fair-trade and Organic, I am encouraging fair wages for all the millions of hard working farmers all over the world and improving their health through not supporting the use of chemicals.
And gees, don't even get me started on the environmental benefits and the health benefits that I myself will get from not buying products dosed in chemicals.



What advice would you give to anyone wanting to try an NZ Grown Fortnight?

Be prepared. Prepare, prepare, prepare. If you're working, you might not have the time during the work weak to make things like bread, so make sure you sort out some staples before you start.
Make up some bread and keep enough out to last you a few days and freeze the rest. Organic bread grows mould a lot faster due to the lack of chemicals, so don't waste bread by having too much out at once.
Also toast up some muesli before you start your fortnight so you have breakfasts sorted.
If you eat meat, perhaps you could even do a roast and have fill containers with 1 portion and freeze so that daily you have a portion of protein for when you're at work. They could be used in sandwiches or just eaten with vegetables.
You could do the same thing with lentils or lentil patties, fellow vegetarians. That was really something I should have done.
One thing I did find good during the week if I was desperate for something filling but was out of bread was this... scone/bread hybrid. I could make them up and bake them in about 30 minutes and they went well with soup.
I pretty much just got about half a cup of warm water, chucked in some honey and yeast and milk.
Then got a cup or two of flour and rubbed in about 50g butter, then added 1/2 cup grated cheese. I'd put in as much of the yeast mixture I needed to turn the flour into a dough, form them into little balls and then pop them in the oven for 20 minutes.

They we were really tasty.
Why not just make scones? Well, the baking powder/soda both said they were just packaged in New Zealand. The Yeast didn't actually say anything about where it was made or even packaged, but I think we grow our own yeast... don't we? I'm not sure. It was the 1 of 2 things I knew I wouldn't be able to go the week without. Yeast and the added salt in cheeses which I couldn't say where it came from. They were both items I accepted because I knew I'd need the nutrition from the things they were both in.



So there you go, not entirely sustainable but still an eye opening week which has encouraged me to make some good changes in my life!
Why not give it a go? It is fun and entertaining and opens your eyes to where products really come from! If the whole 2 weeks sounds too much for you, why not try a 24 or 48 hour challenge?
Or, you could really challenge yourself and do a whole month!
Well, I hope you are all having a good day and if you have any comments, questions or suggestions, please leave them below!



Quote of the day:

"Start by doing what's necessary; then do what's possible, and suddenly you are doing the impossible."
– St. Francis of Assisi

Wednesday 18 May 2011

Etiko Sneakers: It's only fair

Organic or Fairtrade footwear might not be something we think about, and if we do, it probably resembles wooden sandals made out of Bamboo or a cotton slipper. You don't think of anything modern or anything young people would want to wear. But! Alas! I have found "normal" footwear that is sustainable, fairtrade and organic.
Etiko is a company in Australia that sells Fairtrade Footwear, T-Shirts, Underwear and Sports Balls. The T-Shirts and underwear are made from Organic Cotton, and some of the footwear even uses Organic Cotton to make the canvas.
They have sneakers - Both low-cuts and high-tops - and Alpargatas.
For more information on the brand and their projects click here.
For stockists in New Zealand, please click Here and select New Zealand.

If you are hesitant of buying shoes online, they do have stockists in New Zealand. The easiest one for me to get to was The Cruely Free Shop on Karangahape Road, here in Auckland, so I got a lift from the SO while he was going to his next job and went to check them out. My current work shoes have fallen apart (Quite literally) so it was time to buy a new pair of shoes!
Being restricted to black only, my options were cut back to the simple low-cut or high-cut sneakers... made easier by the fact that they only had high-tops at the moment. So, High-tops it was and here they are!

Etiko High-Top Sneakers, RRP - 90AUD from Etiko.com.au ($150 NZD At the Cruelty Free Shop)

So what are they made of?
The soles are made from latex which is farmed sustainable at farms that are FSC Certified (Which means the rubber is made from tapped trees, not chemicals), the canvas and laces are made from organic cotton and dyed using PCP and AZO free dyes. They are 100% vegan and even come in a funky box that is made from 100% consumer waste!


To some, spending $150 on shoes might seem too much. But considering my sweat-shop-produced, unsustainable Nike Sneakers cost $199.99... $150 is worth it. It's all in how you look at it.
In choosing to pay a little more, I'm giving people in factories a fair wage, I'm promoting products produced with less chemicals and I'm promoting sustainability.
It's all about what you want to get from your shopping experience, which is up for you to decide.
We all have a choice where we spend our money and what kind of behaviour from companies that we would like to promote.

I'm looking forward to showing these babies off for the next couple of weeks at work and to friends and trying to spread the idea that organic and fairtrade doesn't always mean Hippy Slippers when it comes to footwear!

Monday 16 May 2011

An NZ Grown Shopping List : The cost and the sacrifices of eating only NZ Grown

I - like most people - thought that eating NZ Grown would be expensive. A fair expectation, considering I am buying more dairy (All of which -excluding the butter- is organic), organic NZ grown flours and organic NZ grown/made pasta, but so far I have been pleasantly surprised that I am actually saving money.
So how am I saving money? I am still buying enough food to support my body and I'm buying more expensive products.
Well, it turns out by not being able to buy junk food (Shop bread, crumpets, potato chips, chocolate, take-out, V energy drinks and fizzy drinks, ice creams, sugar loaded juices), I'm saving a lot of money.
And in the great scheme of things, these foods are small sacrifices. By stripping these items from my diet for 2 weeks, I am giving myself a clean slate to work with. At the end of the 2 weeks, I have a fresh start where I can then choose what items I let back into my diet, and which items I don't. I can make adjustments to more ethical products and make changes where possible.
So if I wasn't allowed to buy junk food or foreign products, what was I buying?

I did my first shop for some NZ Grown products in preparation for my NZ Grown Fortnight on 2/5/2011 which was 6 days before I started my challenge, which means some of what I brought would have been consumed before I started my fortnight of NZ Grown, but here is the list of NZ Grown products I brought:

2/5/2011 Shopping List (at Pak'n'Save)

Harraways Rolled Oats 1.5kg - $4.29
Pams split yellow peas 500g   - $1.39
Pams split green peas  500g    - $1.39

Pams Lentils                  500g    - $2.91
Coulston Hill Eggs, 6pk (Free range)
- $2.99
Mrs Rogers Organic Salt 335g- $4.25
Organic Hass Avocados         - $2.99
Broccoli 2@ $1.25                     - $2.50

Cabbage half                             - $0.99
Button Mushrooms                 - $2.55
Pumpkin 2@ $2.49                    - $4.98
1kg pk Capsicums                    - $3.99
Potatoes (Washed), .825kg     - $2.06

Carrots 1.16kg                           - $1.73
Pams Onion Alfalfa Sprouts   - $1.75
Tomatoes 0.630kg                     - $4.41
Budget Butter, 2@ $4.19          - $8.38
Nature Lea
Organic milk 2@3.45 - $6.90
Long Bush Feta                        - $3.29
Household Extras - (Toilet paper, cleaning products, baking papers, etc) - $3.88

Total -
$67.62

I then went to Huckleberry Farms on Saturday, 7/5/2011, day before I started my challenge, to get some flour and pasta.

NZ Bio Grains Organic Whole meal spelt flour - $13.20
Pasta D'or Organic Rye Pasta - $6.10

Total - $19.30

Then on the 9/5/2011 I grabbed a couple of things while at the supermarket when the SO was doing his food shopping.

Pams Honey 500g - $4.79
2@1.49 Broccoli - $2.98
Celery - $1.99
Onions 1kg - $2.99
Household products - $5.41

Total - $18.16


I know, I do a lot of bitsy shops scattered throughout the week. I find this is better since I buy a lot of vegetables and if I buy them all at once they all just go off after a few days.

So all my little shops comes to a total of  - $105.08
A shocking $35-55 cheaper than my usual fortnightly shopping, and then I would probably usually spend another $30+ on takeaways and junk food while I'm at work.
This shopping covered me for nearly a fortnight from the 2nd until the 15th since I did the first shop a little early! And some of these items I still have for the following fortnight such as the split peas, lentils, oats, flour, pasta, salt, butter and some vegetables.


Now the 15/5/2011 was my next staple shop, however it was mostly just a top-up on fresh veg and dairy products.

100% Kiwi NZ Extra Virgin Olive Oil 500ml - $11.99 (Finally found some and it was sitting right there amongst all the other olive oils, I don't know how I haven't noticed it before!)
Mandarins - $3.99
Leek - $1.49
Brussel Sprouts 400g - $1.89
Potatoes (washed) 2.61kg - $ 6.51
Carrots 1.245
kg - $2.36
Mushrooms 0.169kg -$2.02
Biofarm acidophilus 1L Yogurt - $5.49
Naturalea Organic milk 1Lt - $3.45
Household Extras -
$9.29


Total - $48.48

So, as if I need to say it, I have been eating a lot of vegetables.
I've been roasting them, boiling them, making vegetable stir-fries with them... it's been your common vegetable masacare in my house the last 2 weeks.
So there you have the numbers side of things... The simple costs of living NZ Grown. I'm buying organic dairy and grains, organic salt... the only thing I'm not really buying organic is Vegetables. I would love to be able to buy organic vegetables but unfortunately since I buy so many vegetables, I don't think I would be able to afford it. This lifestyle change for me isn't meant to be a stress/guilt scenario where I feel some obsessive need to buy everything organic, but rather making realistic changes where I can.
I might not be able to only eat NZ Grown for the rest of my life, but after my NZ Grown fortnight I plan to continue buying NZ organic flour and making my own bread, buying NZ olive oil and NZ Salt.
I will continue to try not to eat many foods from overseas and if I do, that they are fairtrade and organic. Particularly when it comes to buying sugar, cacao products, coffee and bananas.
This first week has already opened my eyes to so much! I walk through supermarkets now and whenever I look at an item I imagine all the products that go into making it and start listing off the countries where they might come from in my head.

So changing to NZ Grown grains, salt and olive oil and making sure that the majority of the chocolate, coffee, sugar and bananas I eat are organic/fairtrade are realistic changes for me. These are things that I can change without too much stress. For me these are realistic changes.
So as you are finishing reading this blog, take a moment to think about the products that are in your pantry/fridge.
Where did they come from?
Who made them?
Do I Need this item if it has come from unethical sources?
Take a look at the food you are buying and see if there is 1 product you can realistically change to a fairtrade and/or organic product instead.

I hope all the numbers weren't too boring and I promise my next post will be a little more interesting/exciting!
If you have an questions, comments or suggestions, please post them below and I'll answer them as soon as I can.

Tuesday 10 May 2011

"Why fast fashion is slow death for the planet" - by Lucy Siegle

This afternoon I just want to post a quick blog about some articles by a woman called Lucy Siegle that I have been reading. She is a writer for The Observer in the UK and has a column about how to live a fairtrade eco lifestyle.
I found her "Fast fashion death for planet" article and found that it also really just confirmed why I need to make a change in my shopping attitude. It brought to my attention how retailers also manipulate their audience, and how I need to retrain myself to not be sucked in by the mentality of "new is better and more is best".
In the article Lucy Siegle brings up some questions we should all be asking ourselves when we are out shopping, such as:
  • Who made this?
  • Where did it come from?
  • How long will it's "life span" be?
Her articles really made me think, and that is why I wanted to share them with you.
I am just like all the other young girls out there. I love clothes and I love shoes - Oh how I adore shoes...
I happen to have a bookcase covered in shoes that I never wear. What shoes do I wear? I wear my work shoes and my sneakers and 1 pear of boots which I have continued to squeeze life out of despite the fact that the heals are wobbly, the vinyl is pealing off and the soul is starting to come away from the rest of the boot. I do this will all shoes I like, and the rest simply remain unused sitting on the lonely bookcase collecting dust.
My most recent edition is a pair of black, very steep peep toe high heals - which I still haven't worn since buying them because I am too worried about getting them wet (they're kind of a fake suede) and also don't want the blisters. But still, in the shop, even while I knew I would probably only wear them a handful of times in their "Life span" I just HAD to have them. And this behaviour is far from limited to myself. This behaviour is what every young and old girl exhibits.
So as I go on my journey, to finding a more environmentally friendly, fair and realistic lifestyle, I need to let go of this attitude.
I need to buy only the things I will wear for their whole entire life span. Now that my boots are beginning to leak, I am keeping an eye out for a replacement, but I refuse to buy another pair of boots that I don't "love" because otherwise, they will just end up another pair of sad dusty boots on my bookcase... Like the other 2 pairs I currently don't like and don't wear, yet brought years ago.
By saving money from not buying items that was only really purchased for emotional and psychological reasons, I also will then be able to save to buy items that I need, enjoy, love, and will wear for their whole entire life span. Items that I may pay more for, in order to make sure they are ethical environmentally and socially, but items that I will ultimately wear. We on average only wear 20% of our wardrobe 80% of the time. If I could reduce my wardrobe to items I really only wear by buying items I know I will wear, I can save money and not encourage the mass production of clothing that goes on today.

By making better decisions while shopping I can better my impact on the world, environmentally and socially.
Our money has a lot of power over other people, and we need to learn again how to direct this power in ways that will make positive changes in the world.

Happy conscious-shopping, everybody.

NZ Grown bread & NZ Grown pumpkin soup - I'm about to be in NZ Grown Heaven

There is something pleasantly comforting about the smell of bread baking in the oven and pumpkin soup cooking on the stove. It brings an air of happiness, trawling up happy childhood memories along with it.
Nothing beats it in winter! Not to mention it also happens to be cheap as dirt - the only way it can ever possibly be referred to dirt by the way - and simple make.
The only down side is this soup lacks a bit on the protein side, so perhaps it's not the best thing to live off of in the winter. However, Pumpkin does happen to be a fantastic sources of Vitamin A, with an average of 245% (or 12230 IU in other words) of your daily needs met with just 1 cup of mashed pumpkin - and we all love the benefits of vitamin A, such as being able to maintain healthy eyesight.

Now although the soup is quick and easy, and can be prepared and cooked within about an hour... the bread cannot. And that is why I recommend you start this labour of love in the morning.
Making bread should not be about how quickly you can do it. This is a sure way to fail. Making home-made bread should be looked at as a process... A process that you leave and come back to... a lot.
But don't fear, your day of hard work will be well rewarded as there is nothing in the whole entire world that I prefer the taste to, than home-made bread, fresh out of the oven, with about half a cup of butter smothered all over it. The day you make home-made bread is not a day you should be thinking about silly things like calories, weight, scales or that pair of jeans in the back of your closet.

So how do we make this marvel of man kind? Lets start with the bread, it is of course what you'll be making first!
The recipe is for Wholemeal bread and it is from the Edmonds cookbook, however I just used Spelt flour instead of the wholemeal/wheat flour since that's what I got from Huckleberry Farms. You could undoubtedly just use wholemeal flour if you don't like the taste of Spelt flour. Spelt flour has a nutty taste and is quite different to wheat flour, but it has the added benefit of containing more protein that wheat flour, with about 4g of protein more per cup. It also contains less calories, which means you can add more butter onto your slice of warm steaming bread at the end!


Spelt Bread Recipe

1 cup warm water
3/4 cup warm milk
1/4 cup honey
1 tablespoon yeast
6 cups Spelt flour
1 1/2 tsp salt
50g butter

(I halved this recipe and made 1 loaf, this recipe is for 2 loaves)
Although there are a few more ingredients than the usual bread I'm used to making, it was still pretty easy.
Warm the milk, water and honey (I recommend putting them into a microwave proof jug and microwaving them for a minute)  together until lukewarm. Pop in your yeast and wait around 10 minutes or until it froths up.
I've heard a baker say that the liquids don't need to be warm ,it just makes it faster... but I've never tried doing it with cold fluids. But I guess just keep in mind that if your liquid is a bit colder, it might take longer for the yeast to "prove".
Right, so you have your yeast ready!
Now sift the flour into a second bowl and mix in the salt and 50g butter with your fingers. Crumble it all together until it resembles breadcrumbs, then add the yeast mixture.
Knead with your hands into a rough ball and then tip out onto a floured surface.
If it's a bit sticky, just keep kneading flour into it until it turns smooth and doesn't stick to your fingers.
Kneading and leaving the bread to prove are the most important things when it comes to making bread.
Make sure you keep on kneading the bread until it becomes smooth and elastic. It will become quite dense and heavy, but that's okay. After it has risen it will be lighter again.
At this point you're supposed to brush it with oil to stop it from drying out, but I don't have any NZ olive oil yet so I just melted a teaspoon of butter in my hands and massaged it over the bread.
Now, I let it sit on the bench and left it for a couple of hours, the most easy part of making bread. I did a bit of cleaning and then went out to my Body Balance class (yoga/tai chi/pilates/hippy-stretches), came home and it had grown quite well. You want it to at least double in size. Once it has doubled in size (the time it takes will depend on how warm your house is, so put it somewhere warm. People suggest hot water cupboards, mine however is stuffed full of blankets!) , take it out of the bowl and knead again. Probably for a minimum of 10 minutes. Get into the zone and get a rythym going with your hands and listen to some music, it helps. Look out your kitchen window, what can you see? A bird? A veggie patch? Your neighbours? What are they doing?

(Leaving the bread to rise in a loaf tin.)

Right after about 10-15 minutes have passed, try to stop spying on your neighbours and pop the bread into a bread loaf tin.
Alternatively you could just form it into a ball and pop it on a baking tray.  I hate bread not coming out of loaf tins so I was a tad naughty and lined it with baking paper. I know, not very eco friendly. Baking paper is my best friend, just can't stand to part with it yet.
Now you get to mimic that "30 seconds spray and walk away" guy and leave the bread again. Only you better make it a couple hours, not just 30 seconds. Once the bread has risen to the top of the loaf tin (I settled for 1/2 an inch below it), pop it in the oven for 40 minutes at 200c and sit back and enjoy the smells waft through your home!
After 40 minutes, give it a tap and if it sounds hollow, take it out. Lift it out of the loaf tin and wrap the loaf with a tea towel. My tip would be to then pop it into a plastic bag as it helps keep in the steam which in turn helps kept the crust a bit softer. The tea towel will keep it from going soggy however.




Pumpkin Soup

Pumpkin soup was never just pumpkin in my house hold. I mentioned my disgust when my sister made pumpkin soup without potato and carrots and she thought I was mental. My mother then admitted she only put those extra vegetables in to bulk it up. But that will always be the way that I like to have it!
The measurements don't need to be precise, it's more of a matter of how you like it and how much of what you have in the cupboard.


1/2 crown pumpkin
4 medium onions

2 carrots
1 large potato or 2 medium potatoes
1 tsp salt


Peal and chop all the vegetables then chuck them into a pot and pour in just enough water to cover the vegetables.
Pop in the salt and cover with a lid and boil for an hour or so.
When all the veggies are well cooked, chuck into a blender or puree with a stick blender (Ahh, stick blender, where would I be without thee?). Because there may be too much fluid, it's a good idea to strain off about half the liquid in the pot before you start to puree it, then add it back in as you need it to get the thickness you desire!
And there you have it... Definitely not difficult. Definitely not expensive and all with NZ Grown produce found right in your supermarket!


Mmm, now fill up that bowl or soup cup, smother that hot bread with all the butter you can dream of and sit back and enjoy!
God knows you deserve it after all that hard work!


Thursday 5 May 2011

Organic Tights - Ambra's Organic Cotton Range

 Now, some people might not see the point of buying Organic cotton, or may not see the point in paying a bit more to get organic cotton tights, so here's some information about cotton and why we should buy organic!

Cotton covers 2.5% of the worlds cultivated land, yet uses up 16% of the worlds insecticides. Cotton uses more insecticides than any other major single crop.
But not only does it harm the planet, by polluting the air and waterways and decreasing biodiversity, it harms the people who have to farm it. Making a change to Organic Cotton products is not just about the environmental benefits, but about the health benefits for the thousands of farmers who grow it. Changing to organic cotton is a matter of human ethics. For more information on why we should all make an ethical change to Organic Cotton, please watch this video.

Now, lets get back to something a bit more positive as dwelling on negatives for too long isn't so healthy for our happiness! Organic products are becoming more widely available, and here is one that I found, brought and now want to show off to you all!
I found something brilliant at Farmers. Farmers sell an 100% Organic Cotton Tight. It is made by the brand Ambra. The brand has a range of Organic Cotton products, including underwear and camisoles.
It's great to see brands bringing out organic products, and it's great to see big companies making them more available.






(Left: Ambra 100% Organic Cotton Cable Rib Tight. Right: Ambra 100% Organic Cotton Rib Tight. Available at Farmers, RRP $28.99)


The tights are made from 100% Organic Cotton and elastane. They are allergyn free and free from chemicals, pesticides and are dyed with mild dyes. They are a soft matte opaque with an 100 Denier appearance.
The care instructions are pretty simple, the packet says you can wash them in a washbag on a gentle machine wash, or you can hand wash them.
I brought these two yesterday and I tried a pair on this morning and they were very comfortable, the cotton is very nice and soft.
I particularly like the Cable Rib because of the slight pattern (Shown above), which I think makes it just a little more interesting.
They sell for $28.99 (NZD), which personally I think is a good price considering it's organic and some non-organic tights sell for that price. It also makes them a lot cheaper than buying a pair of the organic pant tights. I plan on wearing these tights with Organic Fair-trade tunic/dresses from Kowtow a lot this winter!

Also being a product sold at Farmers, they go on sale. So if you can get in when they have a 30% sale on Hosiery (trust me, they do it a lot), you can get them for $20.29! only 29cents more than a pair of pant tights and yet these ones are organic!

So, this to me was a no-brainer. I brought them, plan on wearing them a lot, and I will most likely end up buying more!

I have already made my decision to make a conscious effort to buy organic and fair-trade cotton wherever and whenever available, and I hope you will too.
I hope you all have a great day and if you have any questions, comments or suggestions, please post them below.

Wednesday 4 May 2011

An Ethical Food Change

I used to be one of those people who would sit and watch all the horrible things happening in the world on TV and feel unable to do anything about it. I used to get depressed about it and thought there was nothing I could do, that I could not control all these people and stop them from hurting each other.
Then I realised that I could control something, I could control how I behave in this life and I can control what I choose to support. I could continue buying clothing from unethical sources. I could continue buying products from farmers who only get paid 1Euro a day. OR I could make a difference.

For 2 weeks from the 8th of May to the 22nd of May I will be eating only New Zealand Grown.
As we have standards here in New Zealand, I know that the farmers will be getting paid fairy.
After the 2 weeks, I will continue to make sure all my staples come from New Zealand and it is only the "Treat foods" that I am getting from elsewhere in the world.
Such as chocolate, dried spices, nuts, dried fruits and sugar - Making sure all are from Organic Fairtrade sources.

I want to start buying organic wherever possible now.

So, what New Zealand Grown Products are there?

I have actually found that there is quite a bit grown in New Zealand!
Harraways grow there oats in New Zealand, so I made a toasted oat cereal for my breakfasts.
It is very simply 5 cups of Harraway Oats, 100g butter and 1/2 cup honey. Melt the butter and the honey together, toss through the oats, then roast the oats in a roasting dish at 200 degrees for 10 minutes, tossing every 2 minutes to keep them from burning. It is very tasty and it's nice and crunchy!
It's as good as store brought muesli.
There is also an organic Rye pasta that is grown/made in New Zealand by Pasta D'Oro
which is available at Huckleberry Farms in Auckland.
I'm hoping I can also get an NZ grown flour from Huckleberry Farms as well but I didn't ask in the email so I'll see if they have it when I get to go in on Saturday.
Once I can get flour I'll be sorted for making my own bread.
I'm also a vegetarian so I was a bit worried about finding protein sources! However Pams Split yellow and green peas are grown in New Zealand and so are their red lentils!
I eat a lot of their red lentils so I was very pleased to find out it was grown in New Zealand!
And obviously I have an abundance of dairy products, being a dairy country.
I will be cooking with butter until I can find where to buy NZ Olive Oil, I know we grow/make it, I just have to find where to buy it - If you know where I can get it, leave a comment below!
I also got some Organic New Zealand Salt from the supermarket, the brand is called Mrs Rogers
.

An interesting fact, buying New Zealand grown actually saved me money... I'm guessing because I didn't buy any junk food! No more salt and vinegar chips, doritos, chocolate, ice cream...All things my body would be better off without though.

Anyway! I will blog again after I have been to Huckleberry Farms and I'll do a bit of a review on the pasta and let you know if it's any good. I'll also show off any other cool NZ Grown products I might find there! 


Any questions, comments or suggestions, please post below!

The Introduction

The Introduction

Hi there, welcome to my blog!
This is just going to be a little introduction as to what my blogs will be about, what there purpose is, why I think my little life change is important and why I want to recommend people join me in my attempt to go Fairtrade and Organic. So lets start by answering some questions...

 
1. What is an Executive Hippy?

An Executive Hippy is someone who has an intense desire to change her world to a more ethical and kind system, but who refrains from extremist acts such as chaining herself to trees.
An Executive Hippy is someone who wants to create a world of acceptance and understanding by being a figure of example, instead of screaming their opinions and points of views onto deaf ears.
An Executive Hippy is most definitely not someone who sits in parks wearing Kaftans and smoking Marijuana complaining about "The System".
"Executive Hippy" is basically just a term I came up with (While watching Eddie Izzard - if you like him, you might know what joke of his I'm referring to) to try and explain the kind of person I want to continue to learn to become - and it will forever be something I need to continue to learn to be.
It is a state of mind. A state of mind where you can maintain understanding and compassion for both your fellow human and living creatures in general. It is a state of mind where racism and sexism doesn't exist.
But it is also a realistic kind of mind. It is a grounded state of mind.
An Executive Hippy understands that the most powerful thing she can do, and the only person she can control, is herself.
An executive Hippy understands that she can't force people into believing the same things as her, all she can do is change herself.



2. So... What will these blogs be about then?

These blogs will be kind of a "How to" to living an Executive Hippy life.
 It will be a "How To" style blog where I will share companies that I have found while hunting through Google, that provide good Fairtrade and organic products. Be it clothing, food, shoes, body care products...
So that eventually it will be a good source for information, all in one spot, to save you time.

And that about explains it... if you have any questions, comments or suggestions, post them below!